MELBA SCHOOL DISTRICT NO. 136
COURSE DESCRIPTION
Subject area: Physical Education
Course Title: Boys Conditioning
Course Length: Year
Grade Level: 9-12
Major Concept:
The purpose of this course is to develop speed, agility and strength through a comprehensive conditioning program.
Content:
The content shall include but not limited to the following:
· Flexibility exercises
· Speed Development
· Agility Enhancement
· Strength Training
· Proper stretching techniques
· Proper running form
· Using correct form for lifting weights
· Cardiovascular endurance
Special Note:
Proper instruction on safety and spotting techniques will be enforced on a daily basis. The workout routine will vary in intensity due to games and other events affecting physical performance.
Intended Outcome:
After successfully completing this course, the student will be able to:
· Increase speed, footwork, strength, and cardiovascular endurance.
· Understand how the body reacts to stimuli.
· Have confidence in their daily tasks and have a greater appreciation and respect for their bodies.
Grading:
Students will be graded on the following criteria:
· Effort- 5 points given daily.
5 points taken away if no effort is put out daily.
· Attendance- If the student is in school, they will dress down. Failure to do so will result in a 5 point deduction. No dress cannot be made up.
· Behavior- Students will obey all lifting rules and instructions. Failure to do so will result in a 5 point reduction and warning. Upon the third warning, the student will be asked to leave the class.
· Dress- The student will wear black shorts and a white Melba shirt. No open toed shoes are allowed. Students will not be allowed to wear necklaces, hoop earrings, or bracelets. Failure to follow this rule will result in a 5 point grade reduction.